Autoimmune Paleo Plantain Taco Shells
- 3 green plantains
- 1/3 cup of organic coconut oil
- 1.5 teaspoons of organic sea salt
1. Preheat oven to 325 degrees.
2. Line 1-2 baking sheets with parchment paper.
3. Peel plantains. Add plantains, sea salt, and softened coconut oil to a blender. Puree completely. You should have a thick, mushy dough.
4. Take a large scoop, about 1/4 cup, out. Put it onto the parchment paper, and press into a thin round circle. I came out with about 10 shells.
5. Bake for about 25-35 minutes, or until the dough is well formed and can be folded over.
6. Now, here is where the recipe gets a little.. "ghetto". Remove the baking sheet from the oven. (Ignore my dirty oven..). One by one, slowly drape the tortillas over your oven rack. Depending on how close the bars are, you may want to drape it over every two. Please, be extremely careful not to burn yourself! (IMPORTANT NOTE: Place a baking sheet UNDER the tortillas, so that the oil from them doesn't drip in the bottom of the oven. A small baking dish or sheet should catch any oil that drips from them. I didn't do this, and the next thing I baked after this caught my oven on fire and I had to use a fire extinguisher to put it out. Scary. )
7. Bake for another 25-30 minutes, or until the shells are holding their bent form and are beginning to turn golden brown.
8. Remove from over. I simply placed a spatula under them, and pushed them upward-grabbing each one with an oven mit. Add your fillings. I added grass-fed beef, chives, romaine lettuce, and avocado.
Enjoy!
This recipe was featured on Phoenix Helix's Weekly Recipe Roundtable.
These look and sound seriously amazing! Cool idea Tyler : )
ReplyDeleteHi Tyler. I highlighted this recipe as one of the favorites at this week's Paleo AIP Recipe Roundtable. Thanks so much for linking up. I host the Roundtable every week. If you have other autoimmune-friendly recipes to share, I hope you’ll join us again! P.S. My husband lived in NW AR for 20 years, and we still have family in the area. It's beautiful there.
ReplyDeleteThank you! What an honor! I will definitely link up more recipes in the future. PS- It's heaven to us!
DeleteThis comment has been removed by the author.
ReplyDeleteThis looks awesome. Are they very sweet in taste?
ReplyDeleteNot at all! They have a very neutral flavor.
DeleteAwesome addition to my recipes to try.
ReplyDeleteThank you Tyler for this recipe. Are these hard like taco shells or pliable like tortillas?
ReplyDeleteHi there Minna! They are crunchy and stiff like a taco shell. If you would like them to be more pliable, you can just bake them flat for about 35 minutes. I should note this in the recipe, but I have even spread this mixture in a skillet with coconut oil and fried it into a tortilla. They actually hold up pretty good!
DeleteHave you tried making these with plantains that are more yellow than green? I let mine sit a little longer than I had planned....
ReplyDeleteQuite honestly, I have made these with plantains of every color and ripeness. I have found that they don't really "crisp" up when they're super ripe, and you need less oil. When they're yellow or green, you get basically the same result. I've been making these about once a week, and I felt they like were pretty fail proof. However, my sister-in-law has tried to make them twice- unsuccessfully. You'll have to let me know how it goes! :)
DeleteDefinetly will try this
ReplyDeleteThese were wonderful! Thanks for sharing!
ReplyDeleteCan I use olive oil instead of coconut oil?
ReplyDeleteThese were delicious! I've been missing tacos a lot, and these met my craving!
ReplyDeleteThese were amazing. I just made them as tortillas and they worked great- held together better than a corn tortilla. Tasted great, too. (Oh and I made mine with green bananas.)
ReplyDeleteI made these last night. Very easy recipe. They hold up great. I haven't had tacos since I started the AIP diet 6 months ago. Thanks for developing this recipe so I can appease the taco cravings.
ReplyDeleteI hate to say it, but these were a fail for me. After putting the 3 ingredients in the blender the plantains would not blend. They just spun around in the bottom of the blender. Trying to save the recipe I took them out of the blender and tried microwaving, then re-blending them. This worked a bit but I was still left with a weird sticky mess. Instead of 10 shells I had 3 lumpy ones. Very disappointing because I was really looking forward to tacos. Maybe I should have boiled the plantains first.
ReplyDeleteI made these the other day. My shells were a wee bit smaller (for lack of space) and they were delish. I got about 8 with 1 failed which I ate as a cracker. I did find they were a bit too over cooked before I did the 2nd step of laying on the racks. I'm actually going to use this exact recipe today but make crackers out of them instead. Thanks for the recipe!
ReplyDeleteI don't really understand why mines are getting burnt but still stay soft... Any suggestions? I preheat the oven to 150-160 degrees celcius.
ReplyDeleteWill these still turn out the same using olive oil?
ReplyDeleteThis recipe looks delicious. Can you tell me if these would freeze well? Thanks.
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