Tuesday, September 15, 2015

5 Ingredient Carrot Apple Cake (AIP, 21DSD)

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I don't have anything witty to say about this recipe, or what's going on in my life that is relevant at the moment. Sorry; I'm failing in that area as a blogger. Anyhow- I'm currently almost 7 months postpartum with my second child, and have been trying diligently to get back to where I was (diet and exercise wise) pre pregnancy. Moderate carb makes me feel best, and I love coming up with "treats" that are sweetener free and low (ish) carb. Feeling like you're indulging when you're not is THE BEST.  This recipe definitely made me feel this way. The fact that it was cheap and easy to make made it even better. 5 ingredients? Yeah. I realized I didn't account for the coconut oil, so it's actually 6. Whatevs.

what you need:

1. Preheat oven to 375. Peel and chop apple. I chose to just dice mine, but if you want to get "fancy" you could slice them like the ones pictured below. The apples will not be mixed into your "cake" mixture, just lining the bottom of the pan. You may end up needing an addition apple to do something like that.


2. Heat 1/2 tablespoon of coconut oil in a medium skillet. Add chopped apples and 1/2 of the cinnamon. Stir. Cook on medium for about 5 minutes, stirring frequently. Reduce to low/medium and cover. Cook for about 3-5 more minutes, or until apples are tender. Remove from heat. 

3. In a blender add shredded coconut, and 2 tablespoons of coconut oil. Blend until the coconut is thick, and somewhat oily, but a grainy/floury consistency still. You don't want to blend is into butter. 

4. Add ripe plantain and 1/2 tablespoon of cinnamon to the blender. Blend until you have a smooth, thick dough.

5. Add dough to a bowl, and add shredded carrots. Mix.

6. In a pie pan, 8" round dish, or a springform pan (what I used) pour your apples (with oil) into the bottom. Arrange them however you like. Once thats done, scoop your dough onto them by the spoonfuls, smoothing as you go. It will be very thick, so you can just pour it over the apples.

7. Bake for about 30-35 minutes, or until it starts browning around the edges feels firm. Remove and let cool for atlas 7-10 minutes before cutting. 

SO good.



  1. Looks good, one question: "4. Add ripe plantain and 1/2 tablespoon to the blender." And 1/2 tablespoon of what? Coconut oil?? Thanks!

    1. Oh, cinnamon ! So sorry for the confusion.

    2. Oh, cinnamon ! So sorry for the confusion.

    3. Half of the cinnamon goes into the apple mixture, and half goes into the "dough". :D

  2. Could a banana be substituted for the plantain?

  3. Khoa học Nhật Bản đã phát hiện ra một hợp chất phòng ngừa và điều trị ung thư hiệu quả nhất thế giới hiện nay là Fucoidan. Fucoidan umi no shizuku Phát hiện này đã từng làm chấn động ngành y học thế giới. Supreme Fucoidan Fucoidan có tác dụng kiểm soát sự phát triển của tế bào ung thư, buộc chúng quay về hành trình “tự chết” và tăng cường hệ miễn dịch, Fucoidan Umino Shizuku có tốt không ?, nó còn giúp chống lão hóa, giảm thiểu tác hại từ hóa trị, xạ trị… và bảo vệ cơ thể. Thuốc Supreme Fucoidan có tốt không ?, nó đã được đưa vào thành phần thuốc hỗ trợ điều trị ung thư Fucoidan Umi No Shizuku với hàm lượng thích hợp nhất, Fucoidan Umi No Shizuku có công dụng gì ? giúp tối ưu hóa khả năng hỗ trợ bệnh nhân ung thư chống lại bệnh tật, đồng thời tăng cường sức khỏe cho người bình thường.


All recipes are original creations by Tyler Peacock (The Primitive Homemaker), unless otherwise noted. If you wish to use a recipe on your own recipe or blog, please provide your readers with the link to my original recipe.