I know you all must dying to know how to make this! Raw goat yogurt- I mean, that just sounds like the superest super-food, huh? Not to mention that it's fermented for a full 24 hours in order to be SCD legal. I can't even explain how delicious this stuff is! The health benefits of it are nearly endless. Goat milk, in it's raw form, is one of the most complete foods we can consume. It's chock full of beneficial bacteria, enzymes, and minerals. It's also the only milk we can consume that is actually alkalizing! And I'm sure you all have heard that it's nearly identical to human milk. So, it's more easily digested and utilized. Click here to read about the benefits of goat milk. If you follow a paleo diet, you might also be wondering why I'm consuming this. Well, while I am 100% paleo in every other way- I deviate from the diet in this way. From the research I've done, I know that raw goat milk is good for me and nothing can change that. It's important to do your research, instead of blindly following a diet.
Some of you may be thinking that it sounds insane to consume a raw yogurt. I mean, it came straight from the goat, and was fermented without ever being heated above 110 degrees. Isn't that dangerous? To be frank- NO. If you didn't know this already: raw milk isn't dangerous. It's actually pasteurized milk that poses dangers to our health. Here is some more information about the safety of raw milk. In a nutshell- if you heat milk, the beneficial bacteria is killed. The beneficial bacteria is what prevents harmful bacteria from growing. So, if we kill of the good bacteria, that makes it easier for harmful bacteria to grow. If the milk has been collected in a sanitary container, in a sanitary method, there should be no concerns about safety. If you have a raw milk source (preferably goat), consider yourself blessed. It's one of the healthiest foods you can nourish your body with.